A fitness coach says these are the three best exercises to build full-body...
Strength training is for everyone, and it can be especially beneficial as we grow older, according to fitness coach Jen Rulon. This is because it …
View ArticleBoost your metabolism and cardio fitness with this 12-minute no-jumping workout
High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to …
View ArticleA physical therapist recommends doing this one move to strengthen and...
Hips can be a problem area for stiffness and pain, particularly if you spend a lot of time sitting. Several important muscles connect at your hips, …
View ArticleStrengthen your core and boost your balance with this trainer's quick...
Our abs are important for all kinds of reasons. Found along the front of the stomach, they make up some of the external muscles of our core, and work …
View ArticleTrainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. UK-favorite Joe Wicks has joined forces …
View ArticleI Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two...
Harry Styles is a better singer than me. As People magazine’s sexiest musician alive 2023, he’s better looking too. But because I’m a fitness writer …
View ArticleExpert Trainer Explains How To Build Strength And Power At The Same Time With...
For years I ran a push/pull/legs bodybuilding split and most sessions started in a similar fashion: a heavy bench press, barbell row, deadlift or …
View ArticleThe Best Beginner Exercises, As Picked By Five Personal Trainers
It’s easy to be overwhelmed when you start strength training—there are so many moves and different ways of training. But if you have a few reliable …
View ArticleI Tried This Yoga Expert’s Routine And In Just 10 Minutes My Tight Shoulders...
If, like me, you work at a desk you may find your shoulders get tight and sore as the day goes on. As I hunch forward over my keyboard I can feel the …
View ArticleExpert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger...
When you hit the gym, typical leg workouts revolve around barbell exercises and weights machines, but you can still train your legs if you’re at home …
View ArticleThis PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple
Recently I asked five personal trainers and coaches from the WithU and Mvmnt fitness apps to share their best beginner exercises, and two of them …
View ArticleThree Kettlebell Moves That Will Upgrade Your Core Workouts
The core is one of the most important muscle groups in the entire body. It impacts the way you move in everyday life and a stronger core can help to …
View ArticleYou only need one kettlebell, five moves and 10 minutes to build a stronger...
Kettlebells are brilliant strength training tools. Slightly unwieldy thanks to their off-center weight, they’re more challenging to master than …
View ArticleA physiotherapist says this is the one thing you should do if you have sore...
If you're regularly strength training, you've probably experienced something known as DOMs (delayed-onset muscle soreness). It's particularly common …
View ArticleJust two dumbbells and five moves are all you need for this quick full body...
If you're new to working out, it's a good idea to master some simple moves like the squat and lunge. These foundational exercises form the basis of a …
View ArticleI tried these two stretches to reduce the damage of my desk job and they...
I’ve only just started realizing how damaging long periods of sitting can be. Having worked a desk job for a number of years, I've gradually started …
View ArticleBoost your flexibility in 10-minutes with this full-body yoga flow
As we get older, it's normal for our bodies to lose flexibility. It's a good idea to stretch on a regular basis to keep your joints healthy but it …
View ArticleYou only need five minutes to build strength and develop your core with this...
We all know exercise is good for us, but it can be difficult to find time to do it. Exercise snacking is a simple way to squeeze some mood-boosting …
View ArticleBuild muscular arms with these six simple dumbbell exercises for biceps,...
To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout …
View ArticleI added these hip stretches to my strength training sessions and noticed a...
I often feel stiff and sore after lifting weights, particularly if I've neglected to do any cooldown stretches. My hips are my main problem area, …
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